Weigh In record (no journal entry) for 10 January 2024
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143.1 lb
Lost so far: 21.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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2351 kcal
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Fat: 69.69g | Prot: 114.40g | Carb: 323.66g.
Breakfast: Theobroma Chunkies, Nonni's Pumpkin Biscotti, Creative Snacks Co Strawberry & Yogurt Biscuit, Голубика, Черешня, Kirkland Signature Parmigiano Reggiano, Бурма с тыквой, Farm Boy White Bread, Авокадо, Schwartz's Smoked Meat Brisket . Lunch: Мандарины, Quaker Caramel Rice Cake, Бурма с тыквой. Dinner: Gelato 🍧 Ice Cream , Aqua Star Wild Crab, Panache Naan, Рис Отварной, Eating Right Butter Chicken, Kirkland Signature Креветки, Quaker Butter Popcorn Rice Cakes. more...
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losing 4.6 lb a week
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