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Bora abaixar este peso 💪
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183.0 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2024:
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1343 kcal
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Fat: 59.90g | Prot: 82.06g | Carb: 118.43g.
Breakfast: Vitao Psyllium, Hortifruti Mamão Papaia, Queijo Minas Padrão, Canela Em Pó, Café Extra Forte, Tomates Cereja, Ovo. Lunch: Estrogonofe de Carne, Chuchu Refogado, Arroz Branco (Cozido). Snacks/Other: Danisa Butter Cookies, Polenguinho Polenguinho Light, Frango Desfiado, Itambé Requeijão Light, Da Terrinha Goma Pronta para Tapioca, Ovo, Lacta Chocolate Ao Leite, Mundo Verde Chia, Vitao Psyllium, Banana Prata, Whey Protein Concentrado. more...
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534 kcal
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Activities & Exercise:
Cardio - 1 hour and 7 minutes, Samsung Health - 22 hours and 53 minutes. more...
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losing 12.3 lb a week
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