Weigh In record (no journal entry) for 05 May 2015
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118.4 lb
Lost so far: 9.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2015:
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515 kcal
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Fat: 26.12g | Prot: 13.48g | Carb: 65.48g.
Breakfast: Cappuccino. Dinner: Natural Grocers Organic Raw Pumpkin Seeds, Apples, Almonds. Snacks/Other: Milk Chocolate, Raisins (Seedless), Milk Chocolate. more...
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losing 3.1 lb a week
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