Weigh In record (no journal entry) for 10 August 2011
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197.0 lb
Lost so far: 13.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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1087 kcal
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Fat: 19.99g | Prot: 62.26g | Carb: 170.58g.
Breakfast: Porridge Oats, Cherry Yoghurt. Lunch: Tikka Chunky Chicken Pieces, Light Choices Tomato Soup. Dinner: Sugar, Kidney Beans (Canned), Tomato Puree, Spinach (Chopped or Leaf, Frozen), Beef Consommé. Snacks/Other: Coffee Mate, Cherry Yoghurt, Pink Grapefruit Juice. more...
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losing 2.3 lb a week
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sybilouise's weight history
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