Weigh In record (no journal entry) for 10 January 2024
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116.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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1802 kcal
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Fat: 75.39g | Prot: 98.25g | Carb: 216.26g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Chocolate Cupcake, Kashi GOLEAN Cinnamon Crisp, Chobani Nonfat Plain Greek Yogurt, Cabot 3 Year Cheddar, Turkey Breast Meat , Mission Foods Carb Balance Whole Wheat Tortillas (Burrito Size). Dinner: Sweet Potato , Open Nature Ground Turkey Patty, Roll (Home Recipe or Bakery). Snacks/Other: Kind Fruit & Nut Almond & Apricot Mini Bar. more...
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steady weight
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