Weigh In record (no journal entry) for 05 May 2015
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245.2 lb
Lost so far: 17.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2015:
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1479 kcal
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Fat: 76.80g | Prot: 54.57g | Carb: 162.58g.
Breakfast: Date, نان چاو دار, Peanut Butter, Whole Milk. Lunch: Fried Potatoes, Olive Oil, Meat, Cooked Tomatoes. Dinner: Walnuts, نان جاودار اورنگ. Snacks/Other: Watermelon. more...
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losing 6.2 lb a week
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Danial Delshad's weight history
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