Jopenn's Journal, 05 May 2015

257.3 lb Lost so far: 7.7 lb.    Still to go: 107.3 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 72.36g | Prot: 82.84g | Carb: 17.06g.   Breakfast: Pork Sausage Patty or Link, Egg. Lunch: Splenda No Calorie Sweetener Packets, Kroger Sugar Free Pickle Relish, Tuna in Water (Canned), Hellmann's Real Mayonnaise. Snacks/Other: Atkins Jo's Peanut Caramel Cluster Bar Net Carb, Snak Club Raw Almonds, Wrigley Eclipse Winterfrost Sugar Free Chewing Gum. more...

2904 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...