Weigh In record (no journal entry) for 05 May 2015
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180.8 lb
Lost so far: 24.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2015:
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2334 kcal
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Fat: 62.51g | Prot: 94.89g | Carb: 362.69g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Maçã, Mamão, Kiwi, Peras. Dinner: Laticínios Tomé Provolone Bolinha Temperado, Banana, Calabresa, Sopa de Lentilhas, Vitafor T-Rex Gel. Snacks/Other: Oliveira Bala de Banana, La Serenisima Leite em Pó Desnatado, Cenouras. more...
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3057 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Swimming (slow) - 30 minutes, Resting - 17 hours, Sleeping - 5 hours. more...
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losing 12.3 lb a week
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