Weigh In record (no journal entry) for 05 May 2015
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241.0 lb
Lost so far: 33.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2015:
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1446 kcal
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Fat: 31.72g | Prot: 48.96g | Carb: 164.96g.
Breakfast: Penny Markt Sonntagsbrötchen, Gutes Land Gouda , Aldi Kochschinken. Lunch: Chicken Nuggets, Salatkönig Griechischer Krautsalat, Penny Markt Sonntagsbrötchen (Weizen). Snacks/Other: Bier. more...
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losing 12.3 lb a week
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