Weigh In record (no journal entry) for 10 January 2024
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119.9 lb
Lost so far: 4.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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1896 kcal
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Fat: 82.19g | Prot: 94.43g | Carb: 189.41g.
Breakfast: Banana, Pauluns Granola, Yoggi Skogsbär. Lunch: ICA Kål- och Morotsmix, Kronfågel Kyckling, Garant Svarta Bönor, Kale , Cauliflower , Olive Oil, Olive Oil. Dinner: Arla Mini Fraiche, Zeta Stora Vita Bönor, Zeta Kronärtskockor Marinerade, ICA Soltorkade Tomater, ICA Tortellini. Snacks/Other: Philadelphia Light, Cheddar Cheese , Egg, Hatting Chiabröd, Sweet or Dark Chocolate, Cheddar Cheese , Tangerines (Mandarin Oranges) , Peanut Butter. more...
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losing 3.1 lb a week
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