Weigh In record (no journal entry) for 05 May 2015
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144.6 lb
Lost so far: 6.6 lb.
Still to go: 16.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 May 2015:
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1078 kcal
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Fat: 26.27g | Prot: 89.46g | Carb: 125.65g.
Breakfast: Чудо Творожок Вишня-Черешня, Яблоко, Яйцо Всмятку. Lunch: Консервированный Тунец, Морковь, Чечевица Вареная. Dinner: Лакомо Сметана 20%, Тысяча Озер Творог 1,8%. Snacks/Other: Лакомо Молоко 2,5%, Яблоко. more...
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2204 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Yoga - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Washing Dishes - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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