Weigh In record (no journal entry) for 10 January 2024
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141.1 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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6823 kcal
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Fat: 284.76g | Prot: 190.02g | Carb: 743.43g.
Breakfast: Abatanado. Lunch: Banana, Maçã. Dinner: Açúcar, Nozes de Nogueira, Santiago Queijo de Vaca Curado, Nobre Linguiça, Espumante, Somersby Sidra de Maçã. more...
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gaining 26.2 lb a week
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