Weigh In record (no journal entry) for 10 January 2024
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145.5 lb
Lost so far: 33.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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1634 kcal
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Fat: 119.55g | Prot: 98.17g | Carb: 33.14g.
Breakfast: Aldi Ziegenkäse in Scheiben, Ei, Extra Natives Olivenöl, Herta Finesse Putenbrust Gegrillt, Oh So Lecker Tomaten Ketchup, Monster Ultra Fiesta. Lunch: Rote Paprika, Extra Natives Olivenöl, Salakis Feta Natur. Dinner: Aldi Blattsalat Rohkost Mix, Krautsalat, Aldi Tzatziki, Aldi Hähnchenbrustfilet, American Style Bacon. Snacks/Other: Frankonia Chocolat No Sugar Added Nougat. more...
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losing 1.5 lb a week
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