Weigh In record (no journal entry) for 10 January 2024
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234.1 lb
Lost so far: 35.5 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2024:
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864 kcal
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Fat: 27.76g | Prot: 74.79g | Carb: 78.28g.
Breakfast: SPAR Fat Free Plain Yoghurt, Biogen Lean Whey, Checkers Long Life Full Cream Milk, Lifestyle Food Gluten Free Rolled Oats. Lunch: Huletts Equisweet Sweetener, Coffee with Milk, Cucumber (with Peel) , Woolworths Skinless Chicken Breast Fillets. Dinner: Roasted Vegetables, Woolworths Crumbed Chicken Schnitzel. more...
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losing 6.2 lb a week
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Laurenaldag's weight history
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