Weigh In record (no journal entry) for 10 January 2024
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188.8 lb
Lost so far: 9.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2024:
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650 kcal
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Fat: 23.37g | Prot: 22.28g | Carb: 83.01g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Snacks/Other: Lurpak Spreadable Lighter (10g), McVitie's Digestives, Co-Op Wholemeal Seeded Batch Loaf. more...
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losing 2.8 lb a week
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