L33Ann's Journal, 10 January 2024

152.6 lb Lost so far: 1.8 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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579 kcal

Fat: 8.51g | Prot: 30.58g | Carb: 92.64g.   Breakfast: Woolworths Raw Honey, Jungle Oats. Lunch: Herbalife Multifibre Drink, Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Formula 1 Shake Mix Vanilla, Herbalife Protein Drink Mix. Snacks/Other: Apples , Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...

192 kcal

Activities & Exercise: Cleaning - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...