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-2,4kgs après cette première semaine! 😃
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184.3 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2024:
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1247 kcal
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Fat: 70.94g | Prot: 64.09g | Carb: 87.60g.
Breakfast: Saint Marcellin, Président Coulommiers , Lidl Petit Pain aux Céréales . Lunch: Kiwi, Raynal et Roquelaure Lentilles Cuisinées à l'auvergnate, Auchan Saucisses Fumées à Cuire. Dinner: Crêpe au Sucre, Huile d'Olive, Oeuf, Aubergine. more...
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2440 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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