Weigh In record (no journal entry) for 09 January 2024
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261.9 lb
Lost so far: 13.9 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2024:
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896 kcal
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Fat: 24.30g | Prot: 38.50g | Carb: 132.63g.
Breakfast: Envia Yaourt aux Fruits 0%, Café, Céréales Noix Chocolat, Lidl Lait Écrémé, Oranges. Lunch: Envia Yaourt aux Fruits 0%, U Biscottes aux 6 Céréales, Banane, Chêne d'Argent Le Bleu, Auchan Tortellini Jambon Cru . more...
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losing 10.8 lb a week
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