Weigh In record (no journal entry) for 10 January 2024
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261.0 lb
Lost so far: 14.8 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2024:
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1737 kcal
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Fat: 73.71g | Prot: 78.54g | Carb: 190.21g.
Breakfast: Envia Yaourt aux Fruits 0%, Café, Céréales Noix Chocolat, Oranges, Lidl Lait Écrémé. Lunch: Banane, Envia Yaourt aux Fruits 0%, U Biscottes aux 6 Céréales, Netto Munster, Auchan Bio Poêlée de Légumes , Lidl Steak de Porc. Dinner: U Biscottes aux 6 Céréales, Pomme, Pierre Schmidt Saucisse à Tartiner, Milbona Plume de Lait, Soupe Miso. Snacks/Other: Magnum Almond. more...
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losing 6.2 lb a week
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