Weigh In record (no journal entry) for 10 January 2024
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230.4 lb
Lost so far: 18.7 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2024:
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1523 kcal
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Fat: 66.33g | Prot: 171.38g | Carb: 45.30g.
Breakfast: Chicken Breast (Skin Not Eaten), Hard-Boiled Egg . Lunch: PSN Whey Protein, Woolworths Venison Droewors. Dinner: Tomatoes, Woolworths Hass Avocado, Woolworths Extra Lean Beef Mince, Ina Paarman's Beef Bolognaise Sauce, White Rice. Snacks/Other: PSN Whey Protein. more...
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losing 3.3 lb a week
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