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10 Jan
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138.9 lb
Lost so far: 25.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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1177 kcal
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Fat: 45.19g | Prot: 65.73g | Carb: 106.48g.
Breakfast: Coffee with Milk, Honey . Lunch: Garlic , Margarine, Illovo Golden Syrup, Peanut Butter, White Bread, Chicken Liver (Simmered, Cooked). Dinner: Bovril Beefy, Margarine (Regular) , White Bread . Snacks/Other: Oreo Original. more...
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steady weight
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