Weigh In record (no journal entry) for 09 August 2011
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187.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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2563 kcal
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Fat: 77.16g | Prot: 108.11g | Carb: 168.45g.
Breakfast: Cream (Half & Half). Lunch: subway american cheese, subway turkey and ham, lays baked. Dinner: bread, ground beef 85, stuffed bell peppers, tomato soup, cheddar cheese, rice. Snacks/Other: lite beer, jack link's, miller 64. more...
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2066 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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