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day 31 no loss no gain...
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187.0 lb
Lost so far: 15.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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503 kcal
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Fat: 17.44g | Prot: 46.54g | Carb: 44.56g.
Breakfast: Cantaloupe Melons. Lunch: Cucumber (Peeled), Grilled Chicken. Dinner: Romaine Lettuce, Pico de Gallo, Lean Ground Beef 93/7. Snacks/Other: Black Cherry Herbal Tea, Stevia. more...
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steady weight
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