Weigh In record (no journal entry) for 05 May 2015
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193.3 lb
Lost so far: 4.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2015:
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2620 kcal
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Fat: 63.85g | Prot: 200.19g | Carb: 295.65g.
Breakfast: Cadbury Brunch Bar Raisin, Sainsbury's Scottish Porridge Oats, Go Nutrition GN Ultimate Whey (Triple Chocolate). Lunch: Apples, Iceland Class A Chicken Breast Fillets, Sainsbury's Naturally Sweet Sweetcorn in Water, Asda Garden Peas, Tesco Fusilli, Bolognese. Dinner: Asda Frozen Mixed Vegetables, Apples, Poultry Gravy, Tesco White Bread Rolls, Waitrose Butternut Squash, Tesco Gammon. Snacks/Other: Sainsbury's Scottish Porridge Oats, Go Nutrition Milk Protein 85, Tesco Easy Peeler Satsuma. more...
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losing 1.9 lb a week
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