Weigh In record (no journal entry) for 10 January 2024
|
184.5 lb
Lost so far: 58.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2024:
|
1020 kcal
|
Fat: 25.94g | Prot: 76.56g | Carb: 130.10g.
Breakfast: KOO Baked Beans in Tomato Sauce, Woolworths Avocado, Fried Egg, Brown Bread, Sugar, Checkers Long Life Fat Free Milk, Freshpak Green Rooibos Tea. Lunch: Nescafe Classic, Sugar, Checkers Long Life Fat Free Milk, Simply Delish Zero Jelly, Coca-Cola Coke Zero, Checkers Long Life Fat Free Milk, Sugar, Nescafe Classic, Energade Energade Zero, Nescafe Classic, Sugar, Checkers Long Life Fat Free Milk. Dinner: Woolworths Brown Mushrooms, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Nescafe Classic, Sugar, Checkers Long Life Fat Free Milk, Gullon Sugar Free Chocolate Wafer, Gullon Twins Cocoa Sandwich Cookies, Gullon Sugar Free Choco Chip Biscuits, Gullon Vanilla Sugar Free Wafer. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
..ANDREA..'s weight history
|