Weigh In record (no journal entry) for 10 January 2024
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217.8 lb
Lost so far: 17.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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1789 kcal
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Fat: 60.08g | Prot: 182.73g | Carb: 123.46g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Lunch: Reilu Naudan Jauheliha 10%, Myllyn Paras Makaroni. Dinner: Myllyn Paras Makaroni, Arla Keso Laktoositon Raejuusto, Reilu Naudan Jauheliha 10%. Snacks/Other: Valio Oltermanni, Fazer Puikula Täysjyväruis, Atria Lauantaimakkara Kevyt 9%, BODY SCIENCE Whey 100% Mint Chocolate. more...
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steady weight
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