Weigh In record (no journal entry) for 05 May 2015
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146.8 lb
Lost so far: 1.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2015:
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1339 kcal
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Fat: 41.75g | Prot: 47.74g | Carb: 163.38g.
Breakfast: Jam Preserves, Anchor Lighter Spreadable, Toasted Spelt Bread, Aldi Ginger Nut Biscuit, Tea with Semi-Skimmed Milk. Lunch: Co Operative Low Fat Braised Beef and Mash. Dinner: Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Dr. Karg Emmental Cheese & Pumpkin Seed Organic Wholegrain Cripbread. Snacks/Other: Red Table Wine, Tea with Semi-Skimmed Milk, Bananas. more...
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2268 kcal
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Activities & Exercise:
Horseback Riding - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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