Weigh In record (no journal entry) for 10 January 2024
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200.8 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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2031 kcal
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Fat: 45.12g | Prot: 133.19g | Carb: 268.61g.
Breakfast: Woolworths Sliced Spiced Beef , Albany Low GI White Bread, Canderel Sweetener Tablets, Checkers Long Life Fat Free Milk. Lunch: Naan bread, Potatoes (Flesh, with Salt, Boiled) , Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Select Grade). Dinner: Chicken pizza, Whole Chicken Cooked Meat Only, Nola Mayonnaise, Albany Low GI White Bread. Snacks/Other: Imbo Popcorn , Vermicelli, Pick n Pay Low Fat Strawberry Yoghurt, Peach, Amajoya Original Creamy Toffee, Checkers Frut Mango Chunks, Cadbury Dairy Milk Biscuit, Biogen Iso-Whey Premium Chocolate Brownie. more...
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gaining 13.9 lb a week
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