Weigh In record (no journal entry) for 10 January 2024
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173.9 lb
Lost so far: 132.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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1260 kcal
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Fat: 13.95g | Prot: 32.37g | Carb: 259.92g.
Breakfast: Brown Bread, White Rice. Lunch: Minced Beef, Boiled Potato (Fat Not Added in Cooking), White Rice, Mango, Prickly Pears . more...
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losing 1.5 lb a week
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lalala1990's weight history
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