Weigh In record (no journal entry) for 09 August 2011
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232.0 lb
Lost so far: 3.8 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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1601 kcal
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Fat: 53.57g | Prot: 62.51g | Carb: 219.28g.
Lunch: Beans and Tomatos, Hamburger Helper - Bacon Cheeseburger, Broccoli. Dinner: oscar mayer frank, Grillin' Beans Bourbon and Brown Sugar, brown sugar, Homestyle Chunky Apple Sauce, mayonnaise, romaine lettuce, tomato, Hamburger. more...
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2691 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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