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動了動了😆
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120.6 lb
Lost so far: 55.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2024:
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879 kcal
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Fat: 36.42g | Prot: 63.35g | Carb: 105.88g.
Lunch: Costco 科克蘭去尾熟蝦仁, 富統 熟雞胸肉, 龍鳳 冷凍毛豆仁, 煮熟的三文魚. Dinner: 橄欖油, 韭菜, 花椰菜米炒飯, 四季豆, 秋葵（冷凍）, 木耳. Snacks/Other: 杏仁, 燕麥, 奇亞籽, 歐特 有機黑棗乾. more...
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1725 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Abdominal (Sit Ups) - 2 minutes, Grocery Shopping - 2 hours, Resting - 14 hours and 28 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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