Weigh In record (no journal entry) for 08 January 2024
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132.7 lb
Lost so far: 21.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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1604 kcal
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Fat: 49.90g | Prot: 71.41g | Carb: 158.42g.
Breakfast: 黑咖啡, 全家 巧克力餐包, 麥味登 燻雞握蛋捲餅. Lunch: 7-11 熱拿鐵（大）, 蛋花湯, iFit 古早肉燥拌飯, 泡菜炒豬肉, 蒸蛋, 炒青菜. Dinner: Hachi 咖哩, 清蒸或水煮蛤蜊/蜆, 海鮮粥. Snacks/Other: 義美 戚風蛋糕. more...
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1479 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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