Weigh In record (no journal entry) for 10 January 2024
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163.1 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2024:
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628 kcal
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Fat: 23.15g | Prot: 35.89g | Carb: 74.95g.
Breakfast: Walnuts, Black Tea, Coles Light Greek Style Yoghurt, Pears . Lunch: Apples (Low Moisture, Stewed) , Cantaloupe (Rockmelon), Avocado, Chicken Meatballs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Coffee (Instant Powder), Brownes Hi-Lo Milk. more...
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losing 7.7 lb a week
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