Weigh In record (no journal entry) for 05 May 2015
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159.6 lb
Lost so far: 144.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2015:
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1166 kcal
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Fat: 30.02g | Prot: 84.99g | Carb: 130.21g.
Breakfast: Woolworths Ayrshire Fat Free Fresh Milk, Jungle Oatso Easy Banana & Toffee. Lunch: Woolworths Grated Beetroot, Woolworths Slimmers Choice Cottage Pie. Dinner: Woolworths Broccoli & Cauliflower, Mushrooms, Woolworths Chicken & Broccoli Bake Slimmers Choice. Snacks/Other: Popcorn India Kettlecorn Cinnamon Sugar, Cheddar Cheese (Reduced Fat), Bakers Provita, Woolworths Ayrshire Fat Free Fresh Milk. more...
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losing 1.5 lb a week
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