Weigh In record (no journal entry) for 05 May 2015
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210.3 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2015:
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1740 kcal
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Fat: 75.74g | Prot: 75.83g | Carb: 189.68g.
Breakfast: Boiled Egg, McVities Digestive Wheat Biscuits, Red Diamond Fresh Brewed Sweet Tea, Whole Evaporated Milk (Used in Coffee or Tea). Lunch: Dal, Ashoka Bhindi Masala. Dinner: Lamb Curry, Roti, Cheese Pizza. Snacks/Other: Lay's Sour Cream & Onion Potato Chips, Skim or Nonfat Milk (0.5% or Less Butterfat), Rose's Grenadine Syrup, Evaporated Milk (Used in Coffee or Tea), Red Diamond Fresh Brewed Sweet Tea. more...
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3262 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Standing - 30 minutes, Desk Work - 6 hours, Sitting - 6 hours, Driving - 1 hour and 1 minute, Sleeping - 5 hours and 19 minutes, Resting - 3 hours and 35 minutes, Walking (slow) - 2/mph - 35 minutes. more...
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losing 3.1 lb a week
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