Weigh In record (no journal entry) for 05 May 2015
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185.4 lb
Lost so far: 5.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2015:
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2015 kcal
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Fat: 104.96g | Prot: 81.68g | Carb: 141.38g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg, Butter, Milk (2% Lowfat with Added Vitamin A). Lunch: Samosa, Lowfat Fruit Variety Yoghurt, Naartjie. Dinner: Lamb Chop. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Vanilla Ice Creams, Granny Smith Apples, Castle Lite. more...
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losing 7.7 lb a week
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