Weigh In record (no journal entry) for 09 January 2024
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152.2 lb
Lost so far: 2.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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2318 kcal
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Fat: 110.41g | Prot: 101.78g | Carb: 248.55g.
Breakfast: Honey , Oscar Mayer Thick Cut Bacon (12g), Scrambled Egg , Honey , Oscar Mayer Thick Cut Bacon (12g), Scrambled Egg . Lunch: Cucumber (with Peel), Safeway Kitchens Red, Green & Yellow Pepper Strips, Baby Carrots, Celery, Kiwi Fruit, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Boiled Egg, Great Value Colby & Monterey Jack Cheese Slice, Hormel Turkey Pepperoni 70% Less Fat, Cucumber (with Peel), Safeway Kitchens Red, Green & Yellow Pepper Strips, Baby Carrots, Celery, Kiwi Fruit, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Boiled Egg, Great Value Colby & Monterey Jack Cheese Slice, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Spaghetti, Giant Eagle Roasted Garlic Pasta Sauce, Kirkwood Parmesan Chicken Tenders. Snacks/Other: Blue Diamond Lightly Salted Almonds, Roasted Salted Cashew Nuts, Jif Extra Crunchy Peanut Butter, Bananas, Blue Diamond Lightly Salted Almonds, Roasted Salted Cashew Nuts, Jif Extra Crunchy Peanut Butter, Bananas. more...
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losing 8.4 lb a week
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