Weigh In record (no journal entry) for 04 May 2015
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143.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2015:
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1271 kcal
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Fat: 44.83g | Prot: 79.36g | Carb: 152.69g.
Breakfast: Turkey Sausage Patty, Bananas, English Muffin, Egg. Lunch: Apples, Bell Peppers, Panera Bread Asian Sesame Salad Dressing, Dole Snap Peas, Carrots, Private Selection Organic Romaine Heart Leaves, Chicken Breast. Dinner: Burrito innards, Private Selection Organic Romaine Heart Leaves, Bell Peppers, Pace Mild Picante Sauce, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Snacks/Other: Caffe D'Vita Sugar Free Mocha Cappuccino, Cantaloupe Melons, Ikea Frozen Yogurt with Cone, Egg, Trader Joe's Raw Almonds. more...
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losing 1.3 lb a week
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