Weigh In record (no journal entry) for 09 January 2024
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168.7 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2024:
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1428 kcal
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Fat: 56.79g | Prot: 72.12g | Carb: 154.33g.
Breakfast: Danone Hungary Yogurt Activia Natur Kremes, Alnatura Protein Muesli. Lunch: Tangerine, Marks & Spencer Tarka Dhal Soup. Dinner: Kiwi Fruit, Lettuce Salad with Assorted Vegetables, Olive Oil , Canned Tuna. Snacks/Other: Cinnamon Danish Pastry. more...
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gaining 0.2 lb a week
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