Weigh In record (no journal entry) for 09 January 2024
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181.7 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2024:
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1891 kcal
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Fat: 68.99g | Prot: 64.41g | Carb: 250.00g.
Breakfast: Gelber Kuchen (mit Schokoladenglasur), Saupiquet Thunfisch-Salat Toscana, Aldi Käsestange. Lunch: Pizza Selbstgemacht. Dinner: Hummus, Frosta Fischstäbchen, Gut & Günstig Weizenbrötchen. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur). more...
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gaining 0.5 lb a week
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Neffets 112's weight history
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