Weigh In record (no journal entry) for 09 January 2024
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248.7 lb
Lost so far: 2.9 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2024:
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1079 kcal
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Fat: 65.26g | Prot: 100.20g | Carb: 23.71g.
Lunch: Agro Nippo Moyashi (Broto de Feijão), Azeite de Oliva Extra-Virgem, Friboi Lagarto Cozido, Pepino Japonês, Alface Americana, Zucca Cogumelo Paris , Agrião. Dinner: Agro Nippo Moyashi (Broto de Feijão), Tomates, Pepino Japonês, Azeite de Oliva Extra-Virgem, Sadia Drumette Coxinha da Asa. more...
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gaining 0.5 lb a week
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