MobileGoo's Journal, 09 January 2024

184.5 lb Lost so far: 80.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

---

1975 kcal

Fat: 37.13g | Prot: 63.10g | Carb: 348.38g.   Breakfast: General Mills Honey Nut Cheerios, Clementines, Dempster's White Thin Sandwich Bread, President's Choice Blue Menu Twice The Fruit Jam, Bananas, Redpath Brown Sugar, Dairyland Skim Milk. Lunch: Kellogg's Rice Krispies, Redpath Brown Sugar, Dairyland Skim Milk, Bananas. Dinner: Wonder Classic Thin Sandwich White, Chicken Chili. Snacks/Other: Tim Hortons Double Double (Large), Clementines, Bananas, Redpath White Sugar, Coffee, Coffee-Mate No Sugar Added French Vanilla. more...

2332 kcal

Activities & Exercise: Shoveling - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...