|
Finally debloated! The pizza got me. 😁
|
182.4 lb
Lost so far: 25.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2024:
|
1289 kcal
|
Fat: 52.32g | Prot: 102.66g | Carb: 107.33g.
Breakfast: Harris Teeter Blueberries, Dannon Light & Fit Greek Yogurt - Banana Cream, Ice Mountain 100% Natural Spring Water (16.9 oz), International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: La Preferida Pork Rinds, Pepsi Diet Wild Cherry Pepsi (Bottle), Premier Nutrition High Protein Shake - Chocolate, Driscoll's Blackberries. Dinner: Ice Mountain 100% Natural Spring Water (16.9 oz), Yard House Hot Tea, Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Marketside Slow Cooked Beef Pot Roast. Snacks/Other: Blueberries , 4C Natural Raspberry Iced Tea Mix, Babybel Mini Mozzarella. more...
|
losing 15.4 lb a week
|
|
Other Related Links
Members
|
Cheylynn's weight history
|