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Iliana Perez
Journal
09 Aug 11
Iliana Perez's Journal, 09 August 2011
Iliana Perez's Profile
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Weigh In record (no journal entry) for 09 August 2011
180.0 lb
Lost so far:
9.0 lb
.
Still to go:
55.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2011:
2188 kcal
Fat: 71.02g | Prot: 73.90g | Carb: 314.03g.
Breakfast:
Bananas, All Stars Thirst Quencher Orange Beverage, Pop Tarts Strawberry.
Lunch:
Tres Leche Cake, 14" Pepperoni Pizza.
Dinner:
Flaming Hot Cheetos, Garlic chicken (Lean Cuisine), Soft Bread Stick.
more...
2332 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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