Weigh In record (no journal entry) for 09 January 2024
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152.2 lb
Lost so far: 9.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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1188 kcal
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Fat: 44.52g | Prot: 105.79g | Carb: 129.39g.
Breakfast: Egg, Fresh & Easy Liquid Egg Whites, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese. Lunch: Schmidt 647 Multigrain Bread, Oscar Mayer Natural Mesquite Smoked Turkey Breast, Bell Plantation PB2 Powdered Peanut Butter, Lettuce Salad with Assorted Vegetables, Red Gold Diced Tomatoes, Wellsley Farms Garlic Hummus, Taylor Farms Celery Sticks. Dinner: HEB Fully Cooked Sliced Grilled Chicken Breasts, Barilla Farfalle Pasta, Ragu Classic Alfredo Pasta Sauce, Pictsweet 3 Pepper & Onion Blend, Cooked Okra (from Frozen). Snacks/Other: 365 Sugar Free Dark Chocolate Baking Chips, Air Popped Popcorn. more...
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losing 1.4 lb a week
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