Magu 49's Journal, 09 January 2024

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Weigh In record (no journal entry) for 09 January 2024

152.6 lb Lost so far: 6.2 lb. Still to go: 20.3 lb. Diet followed poorly.

Diet Calendar Entries for 09 January 2024:

831 kcal

Fat: 50.09g | Prot: 53.74g | Carb: 42.66g. Breakfast: Water, Coffee (Brewed From Grounds). Lunch: Tuna Salad, Bagel, Sikorski Kabanos Sausage. Dinner: Tomatoes, Pickles, Country Harvest Bagel, Five Guys Hamburger Patty. Snacks/Other: Apple. more...

2122 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Magu 49's Journal, 09 January 2024

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