Weigh In record (no journal entry) for 09 August 2011
|
147.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2011:
|
1124 kcal
|
Fat: 22.83g | Prot: 75.08g | Carb: 159.57g.
Breakfast: Strawberries. Lunch: Cherry Tomatoes, KP FF COTTAGE CE. Dinner: Green String Beans, Small Cooked Shrimp. Snacks/Other: Pretzel Sticks, m&m pretzels, Life Cinnamon Cereal, Light Mozzarella String Cheese, Melba Toast, Multigrain Flax Crackers. more...
|
|
2506 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 3 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 30 minutes, Housework - 1 hour, Desk Work - 10 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dgtomassini's weight history
|