Weigh In record (no journal entry) for 09 January 2024
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139.3 lb
Lost so far: 1.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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1855 kcal
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Fat: 42.68g | Prot: 132.99g | Carb: 235.55g.
Breakfast: Queque de avena durazno, Lider Leche Descremada, Lider Leche Descremada, Daily Manjar, Queque de avena durazno, Lider Leche Descremada, Queque de avena durazno, Queque de avena durazno, Queque de avena durazno. Lunch: Charquicán. Dinner: Arla WPC 80 (Proteína Concentrada de Suero Instantánea), Castaño Pan Integral sin Lactosa, Tia Lia Mermelada de Frutilla Light, Mandarinas, Soprole Protein + Trozos de Fruta, Danone Yogur Light & Free, Arla WPC 80 (Proteína Concentrada de Suero Instantánea), Plátano, Arla WPC 80 (Proteína Concentrada de Suero Instantánea). more...
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losing 0.8 lb a week
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