Weigh In record (no journal entry) for 14 August 2019
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231.6 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2019:
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1332 kcal
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Fat: 50.57g | Prot: 53.88g | Carb: 107.17g.
Breakfast: Kirkland Signature Smoked Salmon, Kirkland Signature Boneless Skinless Chicken Thighs, Cucumber (Peeled) , Egg, Apples , Pistachio Nuts. Lunch: Black Olives, Ken's Steak House Lite Caesar Salad Dressing, Yoplait Light Fat Free Yogurt - Strawberry Banana, Cantaloupe (Muskmelon). Dinner: Cooked Asparagus (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Bourbon, Nature Valley Sweet & Salty Granola Bars - Cashew. more...
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