Weigh In record (no journal entry) for 09 January 2024
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117.1 lb
Lost so far: 16.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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1155 kcal
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Fat: 61.62g | Prot: 65.86g | Carb: 85.56g.
Breakfast: Costco 起司麵包, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡. Lunch: 毛豆, 全聯 龍鬚菜, Peeta TakeTake 綠花椰菜, 波蜜 果菜汁, 義美 大黑豆乾, 萬家香 大吟釀醬油, 台糖 大豆沙拉油. Dinner: 土魠魚, 荷蘭豆, 原來是洋蔥 白花菜, 雞胸肉, 萬家香 大吟釀醬油, 台糖 大豆沙拉油. more...
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losing 3.1 lb a week
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